I’m not buying it. … That and it sounds very uncomfortable.

Whole-body vibration may be as effective as regular exercise

Mouse study is the first to show less strenuous alternative can benefit bone health

A less strenuous form of exercise known as whole-body vibration (WBV) can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study. WBV consists of a person sitting, standing or lying on a machine with a vibrating platform. When the machine vibrates, it transmits energy to the body, and muscles contract and relax multiple times during each second.